Monday, December 11, 2017

In times of discouragement, do not be afraid

Isaiah 41:9-10  (God encouraging the people after harsh years of exile)

You whom I took from the ends of the earth, and called from its farthest corners,
saying to you, “You are my servant, I have chosen you and not cast you off”;
do not fear, for I am with you, do not be afraid, for I am your God;
I will strengthen you, I will help you, I will uphold you with my victorious right hand.

Pray: As you breathe in, pray "do not be afraid"; as you breathe out, pray "for I am your God." Repeat this many times, matching your words with the rhythm of your breath.

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